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  • Success without Stress

    Success without Stress

    Start Date: Wednesday 8/2/2017 — End Date: Wednesday 8/2/2017

    We all want happiness but how do we get there?
    Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

    Introductory sessions include a mix of:
    - Guided relaxation through the breath
    - Light yoga & stretching
    - Insights into the nature of mind
    - Guided meditation
    - Question & answer session

    These sessions happen regularly in nearly 200 locations across the country.

    Time:Wed, Aug 2nd, 7-8 PM

    Location: 4000 Middlefield Road, studio D7 palo alto

    Contact: Aanchal Garg

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