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  • Yoga Meditation Techniques for Depression & Anxi

    Yoga Meditation Techniques for Depression & Anxiety

    Start Date: Thursday 10/5/2017 — End Date: Thursday 10/5/2017

    Yoga Meditation Techniques for Depression & Anxiety
    A lot of us have experienced low’s or felt depressed at different times in our life due to relationships, loss of family members etc. Breathing techniques like Sudarshan Kriya are scientifically proven to be highly effective in reducing stress, anxiety, and depression.
    Sudarshan Kriya is a unique, powerful breathing technique that uses the natural resource within you your breath, is a powerful antidote to stress. It releases deeply stored stress in the system, making the mind peaceful, happy and free - everyday!

    Join us to experience these tools and discover how they can benefit you.
    Session Contents:
    Powerful breathing techniques | Guided Meditation | Simple yet powerful Yoga postures | Tips on managing stress.
    Reported Benefits:
    Reduced Stress. | Improved focus, clarity, and enthusiasm.
    Relaxation & better sleep.
    Scientific Research Info : Please Click here

    Location: 2354 Walsh Avenue Santa Clara

    Contact: Pratibha

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