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  • Breath | Yoga | Meditation : Effective Stress Ma

    Breath | Yoga | Meditation : Effective Stress Management

    Start Date: Thursday 9/14/2017 — End Date: Thursday 9/14/2017

    Breathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join us for the session to learn more.
    Session Contents:
    Simple yet powerful Yoga postures
    Powerful breathing techniques
    Guided Meditation
    Reported Benefits:
    Reduced Stress. | Improved focus, clarity, and enthusiasm.
    Relaxation & better sleep.
    An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program
    Sudarshan Kriya is a unique, powerful breathing technique that uses the natural resource within you your breath, is a powerful antidote to stress. It releases deeply stored stress in the system, making the mind peaceful, happy and free - everyday!

    Thu, September 14, 2017
    7:00 PM 8:00 PM PDT
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    Art of Living Center
    2354 Walsh Avenue
    Santa Clara, CA 95051

    Scientific Research Info: Please Click here

    Location: 2354 Walsh Avenue Santa Clara

    Contact: Pratibha

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